Photo: K8
Chole (Chana) Masala Recipe
16 ingredients
50 min
4 servings
openrecipes
This chole masala recipe is filled with spicy serrano chiles and chickpeas topped with sweet pomegranate molasses.
Estimated Nutrition (whole recipe, rough)
834
Calories
38g
Protein
23g
Fat
124g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 medium yellow onion , small dice
- 4 teaspoons peeled, finely chopped fresh ginger (from about a 2-inch piece)
- 4 medium garlic cloves , finely chopped
- 2 serrano chiles , stemmed and finely chopped
- 1 (28-ounce) can whole peeled tomatoes and their juices
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt , plus more for seasoning
- 1/2 teaspoon turmeric
- 2 (15-ounce) cans chickpeas , also known as garbanzo beans, drained and rinsed
- 1/2 cup water
- Pomegranate molasses
- Plain yogurt
- Naan or chapatis
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes