Photo: Cala
Mexican-style bean soup
20 ingredients
2 hr
Serves 4
openrecipes
Make a Mexican wave with this chilli-spiked soup, loaded with avocado, sour cream and spring onions.
Estimated Nutrition (whole recipe, rough)
864
Calories
21g
Protein
57g
Fat
76g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Savory | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz pinto beans, or mixed dried beans
- 2 onions
- 2 celery
- 2 large carrots
- 3 garlic
- 3 tbsp sunflower or vegetable oil
- of parsley sprigs, savory or thyme sprigs, 2 bay leaves and a rosemary sprig bouquet garni
- 110g/4oz pancetta
- 2 x 400g/14oz cans chopped tomatoes
- 1 heaped tbsp cumin
- 1 tbsp dried oregano
- salt and freshly ground black pepper
- 60ml/2fl oz dry sherry
- 1 lime
- 150ml/5fl oz soured cream or crème fraîche
- 1 avocado
- 6 spring onions
- 2 red chillies, seeds
- small bunch coriander
- 1-2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes