Photo: David Holifield
Roasted tail and slow-cooked cheek of monkfish with crabcakes and cauliflower purée
38 ingredients
1 hr + 2 hr
Serves 4
openrecipes
The meaty fish and sweet crabcakes are excellent paired with bold Indian spicing and a smooth curry sauce.
Estimated Nutrition (whole recipe, rough)
1758
Calories
97g
Protein
72g
Fat
186g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Monkfish | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 1 tbsp curry powder
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 2 monkfish
- and freshly ground saltblack pepper
- 1 tbsp curried oil (see above)
- 2 tbsp olive oil
- 150g/5oz Maris Piper potatoes
- 150g/5oz white crab
- 1 tbsp chopped fresh coriander
- 1 red chilli
- 1 lime
- and freshly ground saltblack pepper
- 100g/3½oz plain flour
- 2 free-range eggs
- 100g/3½oz panko breadcrumbs
- 2 litres/3½ pints vegetable oil
- 1 head cauliflower
- 50g/2oz butter
- 300ml/10½fl oz full-fat milk
- and freshly ground saltblack pepper
- curried oil (see above)
- vegetable oil
- 2 shallots
- 1cm/½in fresh root ginger
- 1 tbsp curry leaves
- 2 lemongrass
- 1 limezest
- 300ml/10½fl oz chicken stock
- 300ml/10½fl oz coconut milk
- 10g/½oz lecithin (optional)
- 2 x 7cm/3in pieces monkfish
- vegetable oil
- 50g/2oz butter
- knob of butter
- 200g/7oz baby leaf spinach
- 3 spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes