Photo: Lily Banse
Cornflake Chicken Recipe
5 ingredients
4
openrecipes
My mother made this recipe for me growing up and it was delicious. Finally, she revealed it to me and it was a lot easier than I had thought. As a 25 year old...
Estimated Nutrition (whole recipe, rough)
439
Calories
47g
Protein
19g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Kellogg's corn flake crumbs
- 1/2 cup grated or shredded parmasan cheese
- 4 chicken breasts
- 2 or 3 eggs
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes