Photo: Mae Mu
Silvana's sticky wings
7 ingredients
2 hr + 30 min
Serves 6
openrecipes
Everyone loves a sticky chicken wing. They're brilliant eaten straight or packed into a lunchbox the next day. This marinade is also lovely with pork - try it with ribs or some bone-in chops.
Estimated Nutrition (whole recipe, rough)
348
Calories
32g
Protein
4g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange
- 1 tbsp dark muscovado sugar
- 1 tbsp clear honey
- 1 tsp cayenne
- 1 tsp ground ginger
- ¼ tsp salt
- 12 large chicken wings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes