Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
329
Calories
28g
Protein
15g
Fat
19g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml/11fl oz soy sauce
- 1 red chilli
- 3 garlic
- 110ml/4fl oz sunflower oil
- 1.35kg/3lb beef
- 1 bunch coriander
- 6 tbsp soy sauce
- 1 tbsp ginger
- 1 red chilli
- 2 garlic
- ½ lemon
- 1 tbsp Thai fish sauce
- 1 tbsp soft light brown sugar
- 4 tbsp coriander
- 4 large handfuls mixed peppery winter leaves (such as rocket, Golden Streaks mustard, Osaka Purple mustard, Treviso, chicory
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes