Dried Apricot and Kamut Granola Recipe
8 ingredients
40 min
About 4 cups
openrecipes
This apricot and kamut granola recipe is packed with crunchy walnuts and chewy dried fruit.
Estimated Nutrition (whole recipe, rough)
201
Calories
1g
Protein
16g
Fat
12g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Agave | 1 tsp (7g) | 21 |
| Apricot | 1 medium (35g) | 17 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled kamut flakes
- 3/4 cup walnuts , coarsely chopped
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1/4 cup light agave nectar
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup small-dice dried apricots (about 5 ounces)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes