Photo: Giorgio Trovato
Red pepper bake with aubergine and olive ratatouille and aubergine parmigiana
36 ingredients
30 min + 2 hr
Serves 6
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Try making a vegetarian MasterChef recipe packed full of Mediterranean flavour.
Estimated Nutrition (whole recipe, rough)
1080
Calories
35g
Protein
71g
Fat
90g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp extra virgin olive oil
- 1 banana shallot
- 1 red pepper
- 1 yellow pepper
- salt and freshly ground black pepper
- 1 sprig fresh thyme
- sea salt and freshly ground black pepper
- 2 free-range eggs
- 75g/3oz parmesan
- 150ml/5fl oz double cream
- 1 Savoy cabbage
- , for greasing butter
- 1 tbsp olive oil
- 1 Italian aubergine
- 1 garlic
- 75g olives
- small bunch fresh basil
- salt and freshly ground black pepper
- 3 Italian aubergines
- sea salt
- for deep frying vegetable oil
- 1 tbsp extra virgin olive oil
- 1 onion
- 1kg/2.2lb San Marzano or plum tomatoes
- small bunch fresh basil
- 2 buffalo mozzarella
- 100g/3½oz parmesan
- 80g/30z basil
- 1 garlic
- 4 tbsp pine nuts
- 120ml/4fl oz olive oil
- 4 tbsp grated parmesan
- pinch salt
- 200g/7oz tomberrries or cherry tomatoes
- micro cress
- pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes