Photo: Anna Pelzer
Grilled Ham Steaks with Southern Kale Salad
19 ingredients
20 min + 12 min
4-6 servings
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Estimated Nutrition (whole recipe, rough)
747
Calories
33g
Protein
42g
Fat
66g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Ham:
- ¼ cup brown sugar
- 1 Tb. cumin
- 1 ½ Tb. coriander
- ½ tsp. black pepper
- 4-6 Thick cut ham steaks
- For the Salad:
- 1 large bunch of kale
- 2 corn muffins or cornbread squares, crumbled into large chunks
- ¾ cup roughly chopped almonds
- 2 Tb. butter
- For the Dressing:
- 1 orange, zested and juiced
- 2 Tb. rice vinegar
- ¼ cup almond oil (or veg. oil)
- 1 Tb. honey
- 1 Tb. fresh chopped chive
- ½ tsp. salt
- ¼ tsp. pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes