Photo: Sam Loyd
Monkfish cheeks with belly pork, nuts, seeds and shoots
19 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1451
Calories
61g
Protein
106g
Fat
83g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8kg/3lb 12oz belly pork
- 1kg/2lb 4oz rock salt
- freshly ground black pepper
- 1 tbsp groundnut oil
- 300g/10½oz monkfish
- 4 tbsp sea salt
- 175ml/6fl oz soy sauce
- 10ml/½fl oz aged balsamic vinegar
- 1 ripe avocado
- olive oil
- ½ lemon
- 500g/18fl oz semi-skimmed milk
- 2 tsp liquid glucose
- 200g/7oz salted peanuts
- 50g/1¾oz each pine nuts, pumpkin seeds, sunflower seeds
- 100g/3½oz watercress and pea shoots
- 1 Granny Smith apple, shaved (rubbed with a little lemon juice
- 1 cauliflower
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes