Photo: Joseph Gonzalez
Grilled Eggplant and Red Pepper with Israeli Couscous Recipe
12 ingredients
45 min
4 to 6 servings
openrecipes
This grilled ggplant and bell pepper recipe has the flavors of baba ghanoush, folded into a healthy summer side dish.
Estimated Nutrition (whole recipe, rough)
487
Calories
12g
Protein
23g
Fat
64g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons roasted tahini
- 1 medium garlic clove, minced
- 1 medium shallot , minced
- 1/4 cup olive oil
- 1 cup Israeli couscous
- 3 cups water
- Kosher salt
- Freshly ground black pepper
- 1 medium eggplant (about 1 pound), trimmed and cut lengthwise into 1/4-inch-thick slices
- 1 medium red bell pepper , cored, seeded, and quartered
- 1/4 cup loosely packed fresh Italian parsley leaves, coarsely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes