Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
305
Calories
5g
Protein
28g
Fat
12g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Chestnut | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pumpkin or butternut squash
- salt
- freshly ground black pepper
- for basting olive oil
- 250g/8¾oz frozen chestnuts
- 1 red pepper
- 2-3 sticks celery
- 150g/5¼oz cup mushrooms
- 1/3 cucumber
- 3cm/1.5in fresh ginger
- 2-3 cloves garlic
- 1 tbsp poppy seeds
- 1 tbsp sesame seeds
- 4 tbsp olive oil
- 3 tbsp sesame oil
- 3 tbsp dark soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes