Photo: Dana DeVolk
Prawn malaikari (mustard-poppy-yogurt sauce) Recipe
9 ingredients
8 servings minimum
openrecipes
This is a grand Bengali prawn recipe. Mouthwatering. But sadly, no Indian restaurant even comes close to the traditional recipe. It's generally helpful to know...
Estimated Nutrition (whole recipe, rough)
606
Calories
44g
Protein
42g
Fat
17g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs of prawns shelled and deveined
- 1/2 coconut;
- 2 tablespoons of mustard seeds
- 2 tablespoon of white poppy seeds
- 3-4 green chilies
- 200 gm yogurt, fat free
- 1/2 thumb-sized ginger
- 1 tablespoon of olive oil
- 1 tsp salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes