Photo: Elle Hughes
Tea-smoked mackerel with crab apple jelly
10 ingredients
30 min + 2 hr
Serves 4
openrecipes
Give this dish your personal stamp by using your own favourite tea. Jasmine or camomile work very well.
Estimated Nutrition (whole recipe, rough)
574
Calories
29g
Protein
15g
Fat
84g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz crab apples
- 250g/9oz sugar
- water, to cover
- leaves, soaked gelatine
- 100g/3½oz white rice
- 100g/3½oz demerara sugar
- 25g/1oz tea
- 8 mackerel
- salt and freshly ground black pepper
- , for greasing oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes