Photo: Anna Pelzer
Choppity Chop Veggie " Cobb" Salad Recipe
14 ingredients
A Large Bowl's Worth
openrecipes
A most excellent complement to a hot-off-the-grill meal, or a meal in itself, depending on your preference. While it most certainly can be made in the winter...
Estimated Nutrition (whole recipe, rough)
645
Calories
47g
Protein
28g
Fat
57g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large or 6-7 medium cucumbers (pickling work best) seeds and peel removed, diced into small squares
- 2 cans artichoke hearts in water, drained, squeezed- cut into small squares
- 7-ish semi-firm plum tomatoes, seeds removed, cut into small squares
- 3 medium full scallions, chopped finely
- 1 clove garlic, finely chopped or crushed (optional)
- 3 peppers of different colors (reco: green, yellow, orange for looks), de-seeded, cut into small squares
- 2 avocados- somewhat firm but not unripe- cut into small squares
- Cracked Black to taste
- Sea Salt to taste
- Olive Oil to taste
- Red Wine Vinegar to taste
- OPTIONAL and NON-VEGAN: Feta Cheese Crumbles to garnish on top
- OPTIONAL and NON-VEGGIE: Chopped Grilled Chicken Chunks to mix in
- 1/4-1/3 cup fresh basil, washed and chopped small
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes