Photo: K8
Koftay: Meatballs Recipe
22 ingredients
4-6 servings (2-3 meatballs per person)
openrecipes
This is a Pakistani and North Indian-Muslim recipe, but there is no Pakistani label in cuisine type (kyon jee ?!?!). This is a heavy duty, real deal recipe. No...
Estimated Nutrition (whole recipe, rough)
1347
Calories
59g
Protein
53g
Fat
157g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs. chickpea flour (besan)
- 2 onions
- 1 lb ground beef or mutton
- 1 tsp crushed fresh ginger
- 1 tsp crushed fresh garlic
- 1 tsp garam masala
- 1 tsp ground red chili powder
- 1/2 tsp poppy seed powder (khas khas powder)---optional, just gives that extra umph
- 1-2 fresh green chilies
- 1/4 cup finely chopped fresh cilantro
- 1 tsp salt or salt to taste
- 1 tbs butter
- 1 slice white bread soaked in milk and then squeezed
- 1 cup real yoghurt whipped
- 1 onion
- 1 tsp crushed fresh ginger
- 1 tsp crushed fresh garlic
- 2 heaping tbs Shan Qorma Masala
- salt to taste (about 1 heaping tsp)
- 1/4 cup oil
- 2-3 cups water
- 1 tbs fresh chopped cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes