Photo: Anna Pelzer
Tandoori breast of pigeon, black lentils, kachumber salad and naan bread
39 ingredients
2 hr + 1 hr
Serves 2
openrecipes
Get the taste of authentic tandoori kebabs at home – delish with spicy lentils and homemade naan bread.
Estimated Nutrition (whole recipe, rough)
1233
Calories
41g
Protein
47g
Fat
167g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz black gram urad lentils
- 2½ litres/4½ pints water
- 1 tsp ginger
- 1 tsp garlic
- 1 tsp salt
- 1½ tsp red chilli powder
- 2 tbsp tomato purée
- 150g/5oz slightly salted butter
- 1 tsp garam masala
- 1 tsp ground dried fenugreek
- ½ tsp sugar
- 50ml/2fl oz single cream
- 35g/1¼oz sugar
- 2 free-range eggs
- 400ml/14fl oz full-fat milk
- 750g/1lb 11oz plain flour
- 1 tbsp salt
- 50ml/2fl oz vegetable oil
- 1½ tsp baking powder
- 2 tbsp chopped fresh coriander and garlic
- 2 tbsp black onion seeds
- 3 tbsp melted butter
- 2 pigeon
- 2 tsp ginger- garlic
- 1/3 tsp salt
- 1 tsp Kashmiri red chilli powder
- ½ lemon
- ½ tsp cumin
- 4 cloves
- 1 tbsp yoghurt
- 1 pinch sugar
- ½ tsp garam masala
- 1 tbsp vegetable oil
- 15cm/6in piece cucumber
- 1 tomato
- 1 red onion
- ½ lemon
- 1 pinch salt
- 1 pinch sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes