Photo: Swathi Handique
Pandhi curry (Coorg-style pork stir fry) with apple and fennel raita
24 ingredients
2 hr
4
openrecipes
Estimated Nutrition (whole recipe, rough)
683
Calories
32g
Protein
29g
Fat
81g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1½lb pork shoulder
- 2 tbsp ginger and garlic paste (made from 1cm/½in garlic, 1cm/½in ginger and ½-1 tsp vegetable oil
- 1 tsp ground turmeric
- 2 tsp salt
- 8-10 whole black peppercorns
- 3 bay leaves
- 2 star anise
- 4 tbsp clear honey
- 3 tbsp soy sauce
- 10 kokum (cocum) pods, soaked in 110ml/4floz hot water to soften (available from some Asian grocers)
- 1 Granny Smith apple, or similar sharp green eating apple, core removed, flesh finely chopped
- 2 heads baby fennel
- 1 tsp fennel seeds
- 200g/7oz Greek-style yoghurt
- ½ tsp salt
- 1 tsp caster sugar
- 2 tbsp vegetable oil
- 4 dried red chillies
- 10 curry leaves
- 2 fresh green chillies, split
- 2 medium red onions
- salt and freshly ground black pepper
- ½ lime
- small bunch coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes