Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
279
Calories
11g
Protein
15g
Fat
28g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz sprout top, shredded
- 150g/5oz Brussel sprouts, cut into quarters or mini sprouts cut in half
- 110g/4oz split moong lentils
- 1 tsp whole cumin
- 2 clove garlic
- 5cm/2in ginger
- 2 green chillies, crushed
- ½ tsp turmeric
- 1 tbsp olive oil
- ½ tsp salt
- 400ml/13½fl oz warm water
- 1 small tomato
- , to garnish coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes