Photo: Element5 Digital
Blueberry Yogurt Smoothie
5 ingredients
5 min
1
openrecipes
Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. This did a number on my veg...
Estimated Nutrition (whole recipe, rough)
538
Calories
28g
Protein
10g
Fat
92g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain, Unflavored Yogurt
- 1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc)
- 1/4 cup Milk
- 1 dash Honey
- Ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes