Photo: K8
Red lentil balls (Mercimek koftesi)
11 ingredients
30 min + 30 min
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
314
Calories
12g
Protein
15g
Fat
37g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz red lentils
- 200g/7oz bulgur wheat
- 1 medium onion
- , for frying olive oil
- 1 tbsp tomato purée
- 1 tsp salt
- 1 tsp paprika
- 1 tsp cumin
- small bunch of parsley
- 6 spring onions
- leaves, for garnish Cos lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes