Photo: Emiliano Vittoriosi
Spice-crusted lamb with carrot, cumin and tomato salsa
28 ingredients
30 min + 30 min
Serves 3
openrecipes
Estimated Nutrition (whole recipe, rough)
970
Calories
38g
Protein
48g
Fat
100g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp coriander seeds
- 2 tsp cumin
- 2 cardamom
- pinch dried chilli
- ½ tsp ground turmeric
- salt and freshly ground black pepper
- 3 lamb chops
- ½ lemon
- 1 tbsp olive oil
- 3 tbsp olive oil
- 1 carrot
- 1 tbsp soft brown sugar
- 1 tsp cumin
- 2 tomatoes, de-seeded, chopped
- squeeze lemon juice
- 1 clove garlic
- 15g/½oz fresh root ginger
- 1 red chilli
- 1 tbsp olive oil
- 1 onion
- 1 red chilli
- ¼ tsp ground turmeric
- salt and freshly ground black pepper
- 300g/10½oz basmati rice
- 600ml/1 pint vegetable stock
- 85g/3oz fresh peas
- 25g/1oz butter
- 25g/1oz fresh root ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes