Photo: Pille R. Priske
Wild Rice Porridge with Cardamom, Pecan, and Pear Recipe
8 ingredients
2 servings
openrecipes
This quick, easy wild rice porridge is a nice change from oatmeal.
Estimated Nutrition (whole recipe, rough)
360
Calories
3g
Protein
8g
Fat
78g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Pecan | 1 half (4g) | 20 |
| Apricot | 1 medium (35g) | 17 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups
- 1/2 cup heavy cream, plus more for serving
- 1 1/2 tablespoons honey, plus more for serving
- Pinch fine salt
- 1/2 cup dried pear slices (apples, apricots, or any dried fruit can be used), medium dice
- 1/2 cup toasted pecan halves, coarsely chopped
- 1 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes