Photo: Ernest Porzi
Chargrilled courgette with basil, mint, chilli and lemon
7 ingredients
30 min + 30 min
Serves 4-6
openrecipes
You will need a ridged grill pan or chargrill for cooking the courgette. Eat at room temperature as a summery salad.
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 courgettes
- 1-2 tbsp extra virgin olive oil
- 1 fresh red chilli, seeded, finely chopped (or 5 tsp dried chilli
- sea salt and freshly ground black pepper
- ½ lemon
- handful fresh mint
- handful fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes