Photo: Anna Pelzer
Goats' cheese and pepperonata omelette with rocket salad
24 ingredients
30 min + 10 min
Serves 1-2
openrecipes
Estimated Nutrition (whole recipe, rough)
738
Calories
26g
Protein
49g
Fat
54g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- ½ red onion
- 1 garlic
- ½ red pepper
- 6 vine cherry tomatoes
- ½ tsp smoked paprika
- salt and freshly ground black pepper
- 1 tbsp boiling water
- 3 free-range eggs
- 1 tbsp milk
- salt and freshly ground black pepper
- 1 tbsp butter
- 1 tbsp olive oil
- 25g/1oz goats' cheese
- 6 fresh basil
- 1 tbsp chopped fresh chervil
- 1 tbsp chopped fresh flatleaf parsley
- 1 tbsp chopped fresh chives
- handful rocket
- 6 fresh basil
- 25g/1oz goats' cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes