Photo: Markus Spiske
Fillet of mackerel with warm pak choi, string beans and chilli jam
18 ingredients
30 min + 30 min
Serves 4
openrecipes
A simple, great tasting combination of mackerel and fresh greens with a sweet chilli zing.
Estimated Nutrition (whole recipe, rough)
360
Calories
4g
Protein
14g
Fat
60g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mackerel | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 mackerel
- 2 pak choi
- 200g/7oz string beans
- 2 red chillies
- 3 plum tomatoes
- 8 lime leaves
- 2 lemongrass
- 25g/1oz root ginger
- 2 garlic
- 2 small shallots
- 4 tbsp Thai fish sauce
- 40ml/3 tbsp sesame oil
- 50ml/2 fl oz dark soy sauce
- 2 tbsp clear honey
- 3 limes
- 150g/5½oz caster sugar
- 110g/3¾oz crème fraîche
- 4 tbsp coriander cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes