Photo: K8
Curried Cauliflower, Chickpeas, and Tofu Recipe
21 ingredients
1 hr 15 min
4 to 6 servings
openrecipes
This vegetarian main dish was adapted from one found in the fifth volume of Canal House Cooking. Melissa Hamilton and Christopher Hirsheimer, the creators of...
Estimated Nutrition (whole recipe, rough)
1313
Calories
61g
Protein
29g
Fat
208g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons vegetable oil
- 1/2 teaspoon fennel seeds
- 1 small yellow onion, finely chopped
- 2 tablespoons peeled, grated fresh ginger (from about a 3-inch piece)
- 2 medium garlic cloves, minced to a paste
- 1 teaspoon
- 1/2 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
- Kosher salt
- 1/2 cup plus 2 tablespoons water
- 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed (about 1 1/2 cups)
- 1 1/2 pounds cauliflower (about 1 medium head), trimmed and cut into 1-inch florets
- 1/2 cup all-purpose flour
- 1 (12-to 14-ounce) package extra-firm tofu, large dice
- Freshly ground black pepper
- 1 large handful cilantro, leaves and stems coarsely chopped
- 2 tablespoons freshly squeezed lime juice (from about 1 medium lime)
- or
- for serving (optional)
- Yogurt, for serving (optional)
- Naan or chapati, for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes