Photo: Lily Banse
Shin of beef with ginger, carrot and cabbage
21 ingredients
Serves 6
openrecipes
Tender beef braised slowly in red wine and stock takes a little preparation but is hard to beat.
Estimated Nutrition (whole recipe, rough)
663
Calories
30g
Protein
41g
Fat
40g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Star Anise | not in our table | 0 |
| Caraway | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 x 225g/8oz pieces beef
- 750ml/1pint 6fl oz red wine
- , for frying vegetable oil
- 200g/7oz onion
- 150g/5oz carrot
- 150g/5oz celery
- 75g/3oz fresh ginger
- 1½ litres/2½ pints veal or beef stock
- 5 bay leaves
- 1 clove
- 1 tbsp white pepper
- 1 bunch thyme
- 3 tsp sea salt
- 5 carrots
- 125g/4½ oz butter
- 75g/3oz sugar
- 1½ tsp salt
- 4 star anise
- knob of butter
- 1 savoy cabbage
- 2 tbsp toasted caraway seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes