Photo: Emiliano Vittoriosi
Rosemary and garlic salt baked lamb shank
29 ingredients
Serves 4
openrecipes
Lamb shank baked in a salt pastry crust, infused with rosemary and garlic. An ingenious and delicious recipe.
Estimated Nutrition (whole recipe, rough)
1160
Calories
52g
Protein
42g
Fat
145g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/10½oz salt
- 1 kg/2lb 4oz flour
- 9 free-range eggs
- 75g/3oz rosemary
- 4 lamb shanks
- 1 head garlic
- 500ml/18fl oz white wine vinegar
- ½ cinnamon
- 4 star anise
- 1 tsp fennel seeds
- 1 tbsp coriander seeds
- 300g/10½oz caster sugar
- 1 tsp white pepper
- 1 tsp Sichuan pepper
- 1 cabbage
- 1 onion
- 2 bunches spring onions
- 1 red onion
- 1 green chilli
- 1-2 tbsp sea salt
- 1 bunch chives
- 200ml/7fl oz rapeseed oil
- 150g/5oz nasturtium
- 1 egg
- 2 tbsp English mustard
- 2 tsp white wine vinegar
- 2 tsp caster sugar
- 1 tsp lemon juice
- 325ml/11fl oz vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes