Photo: Element5 Digital
Peanut Butter Banana Breakfast Smoothie
7 ingredients
openrecipes
I can't believe it is April time is just flying away, people always tell you when you become a mother time goes by so must fast. It is true. My to do list never shrinks, it just gets longer and longer. What i learned is you just become better at prioritizing and doing things differently. I think…
Estimated Nutrition (whole recipe, rough)
634
Calories
36g
Protein
27g
Fat
70g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp creamy peanut butter
- 1/2 cup plain yogurt
- 1/2 cup whole milk
- 1 ripe banana, peeled
- 1 tbsp ground flax seed
- 1 tbsp chia seeds
- 1 tsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes