Photo: Cala
Pumpkin Ginger Soup
6 ingredients
openrecipes
Gluten Free, Grain Free, High Protein and Healthy
Estimated Nutrition (whole recipe, rough)
462
Calories
34g
Protein
31g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups roasted pumpkin
- 2 cups chicken stock
- ¾ cup coconut milk
- ¼ teaspoon stevia
- 2 tablespoons lemon juice, fresh squeezed
- 1 tablespoon ginger, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes