Photo: Lily Banse
Roasted Orange Ginger Chicken
10 ingredients
Serves 6
openrecipes
Serve this yummy high protein, gluten free Roasted Orange Ginger Chicken for dinner with steamed broccoli and cranberry sauce.
Estimated Nutrition (whole recipe, rough)
407
Calories
33g
Protein
18g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Plum | 1 medium (66g) | 30 |
| Agave | 1 tsp (7g) | 21 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken (2-3 pounds) 1 chicken
- 1 teaspoon orange zest
- 1 cup orange juice
- 2 tablespoons agave nectar
- 1 tablespoon ume plum vinegar
- 2 tablespoons orange jam
- 1 tablespoon ginger, fresh minced
- 1 tablespoon garlic, finely minced
- 1 tablespoon grapeseed oil
- (fresh orange, to garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes