Photo: Swathi Handique
Saag aloo with roasted gobi curry
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
This take on an Indian potato and cauliflower curry is a brilliant meal to make on the cheap.
Estimated Nutrition (whole recipe, rough)
695
Calories
17g
Protein
16g
Fat
129g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ head white cauliflower
- ½ head romanesco cauliflower
- 2-3 tbsp olive oil
- and freshly ground saltblack pepper
- 55ml/2fl oz gheevegetable oil
- 1 onion
- 2cm/1in piece fresh root ginger
- 1 tsp black mustard seeds
- 5 fresh or dried curry leaves
- ½ tsp ground turmeric
- ½ tsp fenugreek
- 2 green chillies
- ½ tsp chilli powder
- 3 potatoes
- 450g/1lb baby spinach
- 250g/8oz tomatoes
- ½ tsp salt
- ½ tsp sugar
- 55ml/2fl oz water
- and freshly ground saltblack pepper
- squeeze lemon juice
- steamed basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes