Photo: Lily Banse
Ina’s Grilled Lemon Chicken
9 ingredients
Serves 2
openrecipes
This gluten free Grilled Lemon Chicken recipe was a hit with my family.
Estimated Nutrition (whole recipe, rough)
497
Calories
40g
Protein
32g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup lemon juice, fresh squeezed
- ⅓ cup olive oil
- 1 teaspoon celtic sea salt
- ½ teaspoon ground black pepper
- 1 ½ teaspoons fresh thyme leaves, minced
- 1 pound boneless chicken breasts, halved (not butterflied) and skins removed
- 1 head Romaine lettuce, remove bottom and chiffonade leaves
- 2 large carrots, grated or juilenned
- “Peanut” Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes