Photo: Jonas Ducker
Paleo Pumpkin Bars
9 ingredients
Makes 16 Squares
openrecipes
Soft, moist, and cakey gluten free, grain free pumpkin bars speckled with chocolate chips make the perfect fall dessert. Dairy free and highly nutritious.
Estimated Nutrition (whole recipe, rough)
1117
Calories
25g
Protein
42g
Fat
162g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Egg | 1 large egg (50g) | 78 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup coconut flour
- ¼ teaspoon celtic sea salt
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- 4 large eggs
- 1 cup fresh roasted pumpkin or winter squash (will not work with canned pumpkin)
- ⅓ cup honey
- ¼ cup coconut oil
- ½ cup chocolate drops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes