Photo: Matheus Cenali
Granny Smith Apple Crisp
11 ingredients
openrecipes
Simple Granny Smith Apple Crisp recipe. Baked sliced apples topped with a high protein almond flour crumble; gluten free and low carb, sweetened with xylitol.
Estimated Nutrition (whole recipe, rough)
870
Calories
17g
Protein
29g
Fat
137g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large apples, peeled, cored and cut into 8 slices, then quarter each slice
- 1 tablespoon xylitol
- 1 tablespoon lemon juice
- ¼ cup water
- 1 tablespoon arrowroot powder
- 1 cup blanched almond flour
- ¼ teaspoon celtic sea salt
- 1 teaspoon cinnamon
- 1 tablespoon vanilla extract
- 1 tablespoon coconut oil
- 2 tablespoons xylitol
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes