Photo: Molly Mears
Peanut Butter and Jelly Cookies
7 ingredients
Makes 24 cookies
openrecipes
These high protein, dairy free and gluten free Peanut Butter and Jelly Cookies are healthy enough for a quick on the go snack.
Estimated Nutrition (whole recipe, rough)
1199
Calories
31g
Protein
60g
Fat
138g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup creamy peanut butter or sunbutter
- ¼ cup vegan shortening
- ½ cup coconut sugar
- 1 egg
- 1 ¼ cups blanched almond flour
- ½ teaspoon celtic sea salt
- ½ cup Cascadian Farms raspberry jam
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes