Photo: Cala
Roasted Tomato, Chickpea, and Swiss Chard Soup Recipe
15 ingredients
2 hr 10 min
4 to 6 servings
openrecipes
Whole garbanzo beans give this deeply tomato-flavored soup some heft and a pleasant nuttiness, ribbons of Swiss chard add a welcome bit of green, and the piquant...
Estimated Nutrition (whole recipe, rough)
516
Calories
42g
Protein
21g
Fat
44g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (28-ounce) can whole peeled tomatoes in their juices, preferably San Marzano
- 3 tablespoons olive oil, plus more as needed
- Kosher salt
- Freshly ground black pepper
- 1 medium yellow onion, finely chopped
- 2 medium garlic cloves, minced
- 4 teaspoons tomato paste
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 1/8 teaspoon cayenne pepper
- 5 fresh basil leaves
- 3 cups water
- 2 cups low-sodium chicken or vegetable broth
- 1 (15-ounce) can chickpeas, also known as garbanzo beans, drained and rinsed (about 1 1/2 cups)
- 8 ounces Swiss chard, stems removed and leaves cut into 1/4-inch-thick strips (about 2 1/2 cups)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes