Photo: Sorin Gheorghita
Peanut Butter Protein Shake
6 ingredients
openrecipes
I like to drink this dairy free peanut butter protein shake before I go to the gym --the protein (about 50 grams) gives me energy during my workout and beyond.
Estimated Nutrition (whole recipe, rough)
360
Calories
14g
Protein
31g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup water
- 1 scoop Frank Zane Egg White Protein Powder (or protein powder of your choice)
- 2 tablespoons creamy peanut butter or creamy roasted almond butter
- 1 teaspoon vanilla extract
- 10 drops stevia
- 1 cup ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes