Photo: Jonas Ducker
Porridge
8 ingredients
openrecipes
This gluten free hot cereal would make delicious and healthy breakfast with a side of Simple Fruit Salad and Dandelion Root Coffee.
Estimated Nutrition (whole recipe, rough)
370
Calories
5g
Protein
34g
Fat
16g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon pumpkin seeds
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- ¼ cup walnuts
- 1 teaspoon cinnamon
- 1 cup boiling water
- ¼ teaspoon celtic sea salt (I like things super salty, so you may want to reduce this)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes