Photo: Diliara Garifullina
Carrot Muffins
10 ingredients
Makes about 32 mini muffins
openrecipes
These nutritious, gluten-free muffins are a healthy treat great for breakfast, snack or dessert.
Estimated Nutrition (whole recipe, rough)
1041
Calories
23g
Protein
48g
Fat
130g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup coconut flour
- ¼ teaspoon celtic sea salt
- ¼ teaspoon baking soda
- 1 teaspoon cinnamon, ground
- 3 eggs
- ¼ cup grapeseed oil
- ¼ cup yacon syrup
- 1 tablespoon vanilla extract
- 1 cup carrots, grated
- ¼ cup currants
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes