Photo: Sam Loyd
Maple pulled pork with BBQ-style beans, chilli cornbread and an apple and pecan slaw
45 ingredients
1 hr
Serves 4-6
openrecipes
Try this all-American dish of slow-cooked pork with three-bean baked beans, chilli cornbread and fancy coleslaw.
Estimated Nutrition (whole recipe, rough)
1856
Calories
79g
Protein
58g
Fat
260g
Carbs
Counts 23 of 28 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion
- 2 garlic
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- 1 tbsp tomato purée
- 50ml/2fl oz cider vinegar
- 50g/1¾oz soft brown sugar
- 400g/14oz tinned chopped tomatoes
- 150ml/5fl oz maple syrup
- 1kg/2lb 4oz belly pork
- 1 tbsp salt
- 1 tbsp freshly ground black pepper
- 4 tbsp butter
- 200g/7oz cornmeal
- 65g/2¼oz plain flour
- 1½ tsp baking powder
- 1 tsp salt
- 35g/1oz caster sugar
- 1 red chilli
- 1 bunch spring onions
- 3 medium free-range eggs
- 160g/5½oz whole milk
- 1 tbsp vegetable oil
- 1 onion
- 1 garlic
- 1 red chilli
- 400g/14oz tinned chopped tomatoes
- 2 tbsp tomato ketchup
- 2 tbsp barbecue sauce
- 1 tsp English mustard
- 300g/10½oz tinned kidney beans
- 300g/10½oz tinned black beans
- 300g/10½oz tinned haricot beans
- 450g/1lb sweet potatoes
- 2 tbsp olive oil
- 4 Granny Smith apples
- 4 white chicory
- 120g/4¼oz pecan
- 200ml/7fl oz crème fraîche
- 1 lemon
- 50ml/2fl oz olive oil
- 4 sprigs fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes