Photo: Chiara Conti
creamed spinach
7 ingredients
openrecipes
I started fixin’ for some creamed spinach when I was pregnant — yes, they aren’t kidding about those iron cravings — but I never got to making it this summer. Because I didn’t have… time. Now, just pause for a second while I reach through this computer to throttle my summer self for thinking she knew what not having time was all about.
Estimated Nutrition (whole recipe, rough)
824
Calories
24g
Protein
27g
Fat
121g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds baby spinach or 2 1/2 pounds fresh spinach, tough stems discarded
- 1 3/4 cups heavy cream or whole milk, or a mix thereof
- 1 small onion, finely chopped
- 1 small clove garlic, minced (optional)
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- Pinch of freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes