sweet and spicy candied pecans
We eat salad almost every single night with dinner, but if I told you about all of them, you’d be bored to tears. Ninety percent of the time it is some variation of arugula, radicchio, endive or butter lettuce with a basic vinaigrette. At least in the everyday salad department, I like it simple.
Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick vegetable oil spray
- 3 tablespoons light corn syrup
- 1 1/2 tablespoons sugar
- 3/4 teaspoon salt
- 1/4 teaspoon (generous) freshly ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 1/2 cups pecan pieces