sweet corn spoonbread
What an awkward time for me to admit this, as no doubt these will grace some tables this week I’ve been gracefully invited to, but I’m not really into, well, mashed things: potatoes, yams, parsnips, root vegetables and other purees that serve as the piles to sop up everything awesome that runs off our main courses before our forks can catch it. I mean, I won’t pushed mashed potatoes away; it’s not that they actually taste bad. It’s just that I’ve never been convinced that they taste better than the sum of their copious amounts of various combinations of butter, cream, buttermilk, sour cream, crème fraîche, cream and goat cheeses. No, really, I mean . Jeffrey Steingarten, a man whose you should read if you have not already, found that the magic formula that elevated mashed potatoes to, well, the kind you’ll probably gush about on Thursday night fell somewhere between one and four sticks (a pound) of butter for every two pounds (two to three) of potatoes. I know, I know: “Deb, you are such a party pooper.”
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cornmeal
- 2 3/4 cups whole milk
- 4 tablespoons unsalted butter, plus additional for greasing dish
- 2 cups corn kernels (from 3 to 4 ears of corn, or frozen, if defrosted and well drained)
- 1 teaspoon sugar
- 1 teaspoon salt
- 1/8 teaspoon cayenne
- 3 large eggs, separated
- 1/4 teaspoon cream of tartar