Photo: David Holifield
cauliflower and parmesan cake
13 ingredients
openrecipes
I used to make a lot of . I still think they’re one of the food Greats; a delicious, buttery crust and almost any filling you can think of. With a salad of mixed greens and some crisp-tender green beans with flaky salt, I’m not sure I’ve ever needed anything else to fill out a meal. Oh wait, a glass of wine. Now there is some Deb Meal Bliss.
Estimated Nutrition (whole recipe, rough)
1096
Calories
42g
Protein
49g
Fat
122g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cauliflower (1 1/2 pounds, 23 to 24 ounces or 650 to 700grams)
- 1 large red onion, peeled
- 7 1/2 tablespoons (100 grams or 3.5 ounces) olive oil (I used 5 tablespoons, see Note up top)
- 1/2 teaspoon finely chopped rosemary
- 10 medium or 8 large eggs
- Handful (3/4 ounce or 20 grams) basil, chopped
- Scant 1 1/2 cups (180 grams or 6.3 ounces) all-purpose flour
- 2 1/2 teaspoons baking powder
- 1/2 teaspoon ground turmeric
- 2 cups finely grated parmesan cheese (200 grams or 7 3/4 ounces, see Note up top) or about 1 generous cup of grated Romano cheese
- Salt and black pepper
- Butter, for greasing pan
- 2 tablespoons black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By smittenkitchen ·
Recipe sourced from
openrecipes