Photo: Jonas Ducker
Masala vadai and coconut chutney
21 ingredients
30 min + 30 min
Serves 2
openrecipes
Try making these South Indian-style savoury fritters - similar to an onion bhaji - to serve before a curry.
Estimated Nutrition (whole recipe, rough)
856
Calories
19g
Protein
47g
Fat
94g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 tbsp channa dal (yellow lentils
- ¼ tsp urad dal (black lentils
- 1 green chilli
- 1 tsp asafoetida
- 6 tbsp desiccated coconut
- sea saltblack pepper
- 2-3 tsp water
- 2 tbsp soured cream
- ½ tsp mustard seeds
- 200g/7oz channa dal (yellow lentils
- 2 tsp urad dal (black lentils
- 2 tsp basmati rice
- 1 tsp fennel seeds
- 1 tsp red chilli powder
- 1 fresh green chilli
- 4 fresh curry leaves
- ½cm/¼in piece fresh root ginger
- sea saltblack pepper
- 1 onion
- , for frying vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes