Photo: Kevin McCutcheon
Aubergine rice with creamy coconut and yoghurt stew and lentil and carrot salad
45 ingredients
30 min + 1 hr
Serves 2
openrecipes
This is a vegetarian feast that's bursting with flavour: a creamy curry, hearty salad, and spiced rice all in one.
Estimated Nutrition (whole recipe, rough)
1035
Calories
20g
Protein
56g
Fat
126g
Carbs
Counts 17 of 24 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tsp channa dal
- 1 tsp basmati rice
- 1 tsp mustard seeds
- 10 okra
- ½ tsp ground turmeric
- pinch asafoetida
- , to taste salt
- 250ml/9fl oz water
- 3-4 green chillies
- 2 tsp ground cumin
- 4 tbsp freshly grated coconut
- pinch ground fenugreek
- 300g/10½oz plain full-fat yoghurt
- 4 curry leaves
- 3 tsp coriander seeds
- 3 tsp channa dal
- 6 red chillies
- 2 tsp poppy seeds
- 2 cloves
- ½ cardamom
- 8 whole peppercorns
- 3 tsp desiccated coconut
- 225ml/8fl oz basmati rice
- ½ tsp ground turmeric
- 2 tbsp vegetable oil
- 2 onions
- 1 large aubergine
- , to taste salt
- 7-8 fresh mint
- 2 tbsp lemon juice
- 2 tbsp dry-roasted cashew
- 1 tbsp vegetable oil
- 1 tbsp mustard seeds
- 1 tbsp channa dal
- 1 tbsp urad dal
- 60ml/2½fl oz green gram dal (or channa dal)
- 150g/5oz carrots
- 2 medium-sized tomatoes
- 2 tbsp lemon juice
- ½ tsp grated root ginger
- 1 tbsp finely chopped fresh coriander
- 2 tbsp freshly grated coconut
- 1 tsp chilli powder
- 1 tsp salt
- 1 mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes