Photo: Pranjall Kumar
Tomato rice with beans paruppu usili, plantain crisps and mango 'pickle'
46 ingredients
1 hr + 1 hr
Serves 2
openrecipes
Serve a veritable vegan feast of nut-topped tomato rice, spicy beans, fried plantain and a five minute mango pickle.
Estimated Nutrition (whole recipe, rough)
813
Calories
24g
Protein
29g
Fat
124g
Carbs
Counts 17 of 26 ingredients — the other 9 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
| French Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 2 tbsp coriander seeds
- 0.5cm/¼in cinnamon
- 3 cloves
- 2 green cardamom
- 1 fresh bay leaf
- 200g/7oz basmati rice
- 3 tbsp vegetable oil
- 3 tsp ghee
- small handful cashew
- 1 tsp urad dal (black lentils
- 1 tsp mustard seeds
- 1 tsp asafoetida
- 1 onion
- 1 garlic
- 1 green chilli
- 1 tsp red chilli powder
- ½ tsp ground turmeric
- ½ tsp ground fenugreek
- 1 x 400g/14oz can chopped tomatoes
- 2 tbsp tamarind
- small handful fresh coriander
- sea salt and freshly ground black pepper
- 75g/2½oz channa dal ( yellow lentils
- 1 red chilli
- 10-15 French beans
- 2 tsp vegetable oil
- 1 tsp urad dal (black lentils
- 1 tsp mustard seeds
- ½ tsp asafoetida
- ¼ tsp ground turmeric
- 3 fresh curry leaves
- sea saltblack pepper
- 1 green mango
- 1 tsp chilli powder
- ½ tsp ground turmeric
- ½ tsp ground fenugreek
- ½ tsp asafoetida
- sea salt and freshly ground black pepper
- 2 tsp vegetable oil
- 1 tsp mustard seeds
- 1 tbsp water
- 1 tsp sea salt
- ½ tsp ground turmeric
- , for deep frying vegetable oil
- 1 raw plantain
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes