Photo: Pille R. Priske
Malai kofta, aromatic rice, puris and cucumber raita
52 ingredients
2 hr + 2 hr
Serves 2
openrecipes
Try this authentic Indian vegetarian meal of paneer cheese koftas served with a rich gravy, flatbreads, rice and raita.
Estimated Nutrition (whole recipe, rough)
1483
Calories
37g
Protein
37g
Fat
258g
Carbs
Counts 23 of 28 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Paneer | not in our table | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1cm/½in cinnamon
- 4 green cardamom
- 6 cloves
- 2 tbsp coriander seeds
- 1 tsp cumin
- 1 tsp black pepper
- 1 tsp fennel seeds
- 2 bay leaves
- 2 tbsp almonds
- 2 tbsp cashew
- 1 tbsp raisins
- 110g/4oz paneer
- 110g/4oz cold leftover mashed potato
- 1 green chilli
- 1 tbsp chopped fresh coriander
- 1 tsp ground cumin
- ½ tsp chilli powder
- salt
- , for coating cornflour
- , for deep-frying oil
- 2 tbsp oil
- 1 onion
- 1 tsp gingerginger
- 1 tsp garlicgarlic
- 1 x 200g/7oz can chopped tomatoes
- 1 tbsp group B spice powder (see above)
- 1 tsp chilli powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 150ml/5fl oz double cream
- 2 tsp fried cashew
- 2 tbsp oil
- 1 small onion
- 3 tbsp ghee
- 6 cashew
- 1 tsp group A spice powder (see above)
- 1 tsp ground turmeric
- 200g/7oz long-grain basmati rice
- pinch saffron
- 75g/3oz wholemeal bread flour
- 75g/3oz strong white bread flour
- , for dusting plain flour
- , for deep-frying and greasing oil
- 200g/7oz thick plain yoghurt
- ½ cucumber
- ½ tsp ground cumin
- ½ tsp red chilli powder
- ½ tsp chopped fresh coriander
- 1 red pepper
- 1 carrot
- pinch each of group A and B spice powders
- chopped fresh coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes